Prana - The life energy of nature

prana - is that life energy which keeps the body alive & healthy.
Basically there are three major source of prana: solar prana, air prana and ground prana.

Solar prana - is prana from sunlight.It invigorates the whole body and promotes good health. It can be obtained by sunbathing or exposure to sunlight for about 5 to 10 minutes and drinking water that has been exposed to sunlight.

Air prana - Prana contained in the air is called air prana or air vitality globule. Air prana is absorbed by the lungs through breathing. More air prana can be absorbed by the slow rhythmic breathing than by short shallow breathing. We get most of our life energy from the air we breathe. Every living thing depends upon breathing. From the first cry of an infant to the last gasp of a dying man, there is nothing but a series of breaths.

Ground prana - prana contained in the ground is called ground prana or ground vitality globules. This is absorbed through the soles of the feet. This is done automatically & unconciously. Walking bare foot increases the ground prana absorbed by the body.

Water absorbes prana from sunlight, air and ground that it comes in contact with. Plants and trees absorb prana from sunlight, air , water ang ground. Men and animals obtain prana from sunlight , air, water, ground and food. Fresh food contains more prana than preserved food.

Certain trees, such as pine trees or old and gigantic healthy trees, exude a lot of excess prana. Tired or sick people benefit much by lying down or resting underneath these trees.
it is observed that there is more prana during the day than the night.

So Take a morning walk, breathe easy, Drink plenty of water, relax under a big healthy tree and watch the birds and squirrels for some time. Be healthy and happy always help you lead a good long life.

'LOKA SAMASTHA SUKHINO BHAVANTHU'.